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Add Natural Treatment For Mood and Stamina Support 1. Rhodiola Rosea Rhodiola is a plant that can be utilized as a natural treatment for stamina and mood enhancement. It has been shown to reduce stress, anxiety and fatigue. It can also improve sleep. Rhodiola comes in different forms, including capsules, tablets and liquid extracts. You can take it as an supplement or add it to your diet. Rhodiola has been found to be safe in most cases, with minimal to no adverse reactions reported. It is recommended to consult with your physician prior to taking Rhodiola. treating adult add can interact with some medications, especially those used to treat high blood pressure. It may also affect your body's ability to process certain substances, such as alcohol or prescription drugs. Rhodinol, rosin and salidroside are among the major bioactive compounds in Rhodiola rosea. These compounds are effective in eliminating reactive oxygen species and have antioxidant properties. It has been proven that they increase the expression genes that regulate antioxidant defense in cells. treating adult add have also shown to protect rats against the pulmonary fibrosis caused by bleomycin. Rhodiola has been shown to stimulate the production of norepinephrine as well as serotonin. This is significant because these neurotransmitters play a role in healthy emotional and neurological function. It has also been shown to have a positive effect on cognitive function, assisting people stay focused and active. It can also help prevent anxiety and depression. Rhodiola is known as an adaptogen which is a plant that aids the body respond non-specifically to stressors both psychological and physical. Rhodiola helps people overcome depression, fatigue and low motivation. It can also enhance athletic performance and overall quality of living. It has been shown that it can decrease depression and anxiety symptoms, increase energy levels and productivity at work, and assist with chronic fatigue. It can help improve sleep and reduce stress. 2. Essential Oils Essential oils are liquid extracts from plants which can be used in various alternatives and natural health practices, including Aromatherapy and Naturopathy. They contain the potent chemicals that give plants their scent and are made by distillation expression, cold pressing or distillation. Because of their potent properties they are often used to treat many conditions like anxiety, depression and pain, sleep issues and stress. Certain studies have shown that certain essential oils may have antidepressant, stimulating, detoxifying antibacterial and antiviral properties. Aromatherapy may also have calming and anti-inflammatory effects. Essential oils can be used in addition to chemical-based personal care and cleaning products. There isn't much research into the efficacy of essential oils as a healing cure, and some of the claims regarding their benefits are unsubstantiated. When using essential oils, it is important to seek out professional guidance and prioritize security. Essential oils can be harmful when swallowed, or inhaled by children or infants. They can also trigger irritation or trigger an allergic reaction. If your skin is sensitive to them, you can mix them with a carrier oil like coconut or jojoba before applying them to the skin. It is also a great idea to test out the oil on your skin before using it. There are reports that suggest that peppermint essential oil may help alleviate symptoms of irritable bowel syndrome (IBS), and that lemon essential oils could aid in reducing tension headaches when applied topically. Purchasing high quality essential oils is crucial since the chemical composition of an oil may vary depending on the plant from which it was extracted and the methods used to process it. 3. Multivitamins Thirteen vitamins and 15 minerals are vital for your health, helping the production of enzymes and hormones, boosting immunity, regulating cell growth and reproduction, metabolism, and much more (4). They are found in many foods, including vegetables and fruits and whole grains, beans and lentils as well as seeds and nuts, and fish. They're available as individual vitamins and in multivitamins, which include a mix of these nutrients in different amounts. Multivitamins are available in tablet capsule, powder, gummies and liquid forms. They typically are taken one or twice daily (5). Multivitamins can be found in a variety of forms, including capsules, tablets or powders. They can be customized to different age groups and levels of physical activity. These are great options for those who have micronutrient requirements that are specific or if you don't want spend a lot of time and money choosing individual vitamins and minerals. Multivitamins are a hotly debated issue. Some experts suggest they fill in nutritional gaps, while others warn that they can cause more harm than benefit. While some people can get all the vitamins and minerals they need from their diets however, many struggle to get them particularly those with certain medical conditions. People with digestive issues, low appetites, or who are on diets with a limited calories or are taking certain medications may need extra vitamin and mineral supplements. Additionally, some people might benefit from higher doses of specific nutrients, including those who are vegetarian or vegan (as they're at a greater chance of having deficiencies in vitamins B12 and D), the elderly, children, pregnant women and active adults (6). Research the brand and product before you decide to buy one. Because supplements for diet aren't regulated by FDA, they may contain higher or lesser amounts of certain nutrients listed on the label. They could also contain chemicals, contaminants and other ingredients that could be harmful to your health. 4. Minerals Minerals are substances that naturally occur that form without human intervention, and they're important to our bodies' health and well-being. Minerals aren't made by our bodies (except for fat-soluble vitamin D) therefore they must be obtained through food. This means that we must take the proper combination of foods to ensure that we are getting the minerals that we require. To be considered a mineral, substances must meet a few basic criteria. First it must be a solid – liquids or gases aren't considered to be minerals. Furthermore it must be inorganic, meaning it's not made of carbon compounds like the ones found in living things. It also needs to have a crystal structure. The crystal structure is what differentiates minerals from other substances, and it influences various physical properties like cleavage and symmetry. Minerals can have seven different crystal structures, including isometric orthorhombic and tetragonal. Polymorphs are mineral forms with different chemical compositions, but with the same crystallographic shape. For instance, are both examples of quartz, with different crystal structures of the same silicon dioxide compound. Metamorphism is another way minerals can develop. It occurs when geologic processes alter and crystallize existing minerals. The minerals are then placed in new deposits. This is how garnet, kyanite, and staurolite formed. The final rule is the most controversial, and it's the only one that does not apply to synthetic minerals (like those created in a laboratory). A new substance must first be approved by the CNMNC and then be proposed by a professional mineralogist. If the mineral was well-described in the literature and accepted before 1959, then it has been “grandfathered”, and does not need to go through a formal approval process.